You’re making changes! It helps to have support from friends and family. But maybe you need more support, or something the people you already know can’t give you. Here are some of my favorite resources.
If you’re not sure which ones to use or think you need something that isn’t here, let me know. I’ll try to help you find the right fit.
Professionals:
Better Help, therapy out of the comfort of your home or on the go. The power of your choosing, which therapist aligns best with you and your needs.
My favorite instagram accounts.
Highly recommend seeing their beautiful work.
Tory Eletto (LMFT)–Also check out her mind-blowing webinars
Other resources:
Brene Brown: I found so much of value in her work.