You’re making changes! It helps to have support from friends and family. But maybe you need more support, or something the people you already know can’t give you. Here are some of my favorite resources.

If you’re not sure which ones to use or think you need something that isn’t here, let me know. I’ll try to help you find the right fit.


Dr. Scherina Alli Holistic Chiropractic Care: She is another one to go see for this type of care. I highly recommend her as well.

Dr. Dominick D’Anna Holistic Chiropractic Care: This care has changed my life. I now live by this type of care. It’s mind blowing.

Megan Ware, RD: She is an amazing dietitian if you looking into getting to the core of your eating habits.  I highly recommend her.

Olivia Pelts Holistic Mental Health Therapist: Located in St. Petersburg, she is especially talented at helping people navigate family relationships.Many incredible therapists to choose from and they also offer virtual sessions. 

Amy Brock, Spiritual Intuitive, Medium: If you are wanting a reading I highly recommend my friend. She’s incredibly gifted in what she does.

Better Help, therapy out of the comfort of your home or on the go. The power of your choosing, which therapist aligns best with you and your needs.

National Suicide Prevention Hotline, your life is everything. You are love. You are enough. Reach out if you ever need anyone.

My favorite instagram accounts.

Highly recommend seeing their beautiful work.

Tory Eletto (LMFT)Also check out her mind-blowing webinars

Lalah Delia

Selina Gray

Connor Beaton

Dr. Nicole LePera

Other resources:

Brene Brown: I found so much of value in her work.

Brene Brown Podcast

Just watch and then check out all her books.

Aubrey Marcus podcast

Good read on yin yoga